Study Free Sunday

Despite the fun I had last night (read: BEER!) I managed to wake up at 7:30 am.

I actually felt pretty good, and decided to go ahead with my scheduled run. I only had 6.0 miles on the marathon training plan. I really like getting my long runs done on Friday, since the weekends seem to get so busy!!

I’ve been doing a lot of long, slow runs. I really felt like running fast today! Here are my mile splits:

  • Mile 1:  9:39
  • Mile 2:  9:04
  • Mile 3:  8:55
  • Mile 4:  8:44
  • Mile 5:  8:37
  • Mile 6:  8:26

Negative Splits… woo hoo!!

I ate half this CLIF bar before, and half after my run.

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After my run, I quickly showered and jumped in the car to head to Tampa. I left my sister there last weekend to hang with our dad, and I went back to pick her up. To make the trip not seem so pointless (3 hours roundtrip) we met up with our two aunts and grandma for brunch at Mimi’s Cafe!

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(Grandma, Aunt DeeDee, Me, Aunt Christie, and Brielle )

By the time we got there and seated, it was already almost 1:00 pm. I was STARVING! I didn’t know that it would take so long, or I would have eaten a normal breakfast before I left.

I started off with a pumpkin spice muffin. I was dying to try this. I ate half of it, and save the other half for an afternoon snack.

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Check out that muffin top!

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I ordered the ham, cheese, and broccoli omelet but I made some substitutions. Instead of ham, tomato. Egg whites instead of whole eggs.

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I ate every single bite!!! It was so good!

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My meal also came with grapefruit juice, which I found SO sour!! I gave it to Jason…

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Brielle ordered the same meal. I think she really liked it!!

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It was so nice to see my aunts and grandma again! We managed to chat for over 2 hours!

 

Dinner 

For dinner, I knew that I needed to make my acorn squash! After all, today is the last day to submit recipes for the Blogger Secret ingredient.

I have seen SO many recipes for stuffed squash, I knew I had to try it for myself. I while back, I found Bridget’s recipe and thought it looked good.

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I made a stuffed acorn squash for myself! Brielle and Jason were still full from brunch.

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I cut an acorn squash in half, and baked upside on a cookie sheet for 25 minutes. I added a little water to the pan so that it would not dry out.

While that was going on, I chopped up 1/4 of a yellow onion, and 1/2 an apple. I threw the onion, apple, and an organic chicken sausage in a pan with 1 tsp of EVOO. Once it was cooked all the way through, I added 1/4 cup of oats and 2 TBL of egg whites. 

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I filled the squash with the mixture, and popped it back in the oven for 25 more minutes. It turned out delicious!!

All the ingredients reminded me of fall!

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I will be announcing the winner of this week’s Blogger Secret Ingredient in the morning, so be sure to check back!

Have a great night!

❤ MegaNerd

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7 Responses

  1. what a fun way to spend your afternoon with your aunts, grandma and sister 🙂

  2. Ah! haha I had the same brunch this morning, same exact omelet, weird! And I always run faster with a little Clif in the tum, I swear it has the perfect combination of ingredients – makes me feel like a rocket ship!

  3. Fun! I love Mimi’s muffins. Honey Oat Bran is by far my favorite, though their Pineapple Coconut is good too.

  4. that stuffed acorn squash looks soo good 🙂
    jenna

  5. Yummy muffin! I agree with Jenna–that squash looks fab too.

  6. Sounds like the beer was great carbo loading for a fast run 😉

    So wish I could’ve joined in on the acorn squash! Unfortunately no time/money 😦 But if interested, here’s the recipe I’ve used in the past – I HIGHLY recommend it. It was amazing.

    http://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-acorn-squash-and-gorgonzola-pizza-recipe/index.html

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