10k Trial Run

I had the best training run ever!

I’m signed up for a 10k Turkey Trot on Thanksgiving day (a week from tomorrow!) and I really wanted to see where I was speed-wise. Yesterday’s 4.0 miler was not too bad, but it wasn’t easy either.

This morning, I decided that I would let my BODY do its thing, and not let my mind get in the way.

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I pounded out 6.2 miles (10k) to get a base time for next week. My legs felt SO fresh and ready to run fast!

I was so afraid that after such a big break (for me) I would have trouble getting back in. I realized that 90% of it was mental, only 10% physical. Everything felt the same, except for my mindset.

 

I finished my run in a total of 51:27!!! It rocked! I was smiling from ear to ear. 😀

 

Check out the Negative Splits!!!!!

Mile 1:  8:52

Mile 2:  8:38

Mile 3:  8:19

Mile 4:  8:05

Mile 5:  8:03

Mile 6:  7:56

Mile 6.2:  1:31 (7:37 pace!)

 

Before I left, I grabbed a hunk of CLIF bar on the way out.

 

When I got back, I took care of the toes… and got to making breakfast.

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It was the quickest thing I could think of:

  • Kashi H2H
  • Granola
  • milk
  • flax
  • strawberries

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Lunch

For lunch I really needed to use up an eggplant that’s been here since last weekend’s trip to the farmer’s market.

First, I sprinkled the pieces with a bit of balsamic vinegar, then sprinkled salt, pepper, garlic, and thyme on them. I grilled the slices on my George Foreman for a few minutes on each side.

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Along with it, I had some spaghetti, with fire roasted sauce. I know its boring, but I really like spaghetti!!!

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Perfect!

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I need to get to work on packing.

I leave for New Jersey at 6:00 am!!! I can’t wait to see my BFF Debbie!! 😀

 

What do you think? Is running more mentally or physically challenging?

 

❤ MegaNerd

Bundle of Nerves

This morning, I had to give an 8-minute presentation in my hydrology class. It could be on any topic related to water (quality/control), which meant I was free to choose pretty much anything.

I’m NOT a huge fan of public speaking, mostly because I have barely any practice. I sit at my computer or in front of textbooks calculating stuff all day.

I was SO nervous beforehand. Even though I practiced at LEAST 8 times last night, it was totally different. I was well prepared, and had no reason to be so terrified. My heart was like racing, and my stomach was filled with butterflies.

Once I got up to present, I took a deep breath, and dove right in. I felt really confident, and people seemed like they were actually paying attention! Hopefully  I did well. It was so nerve wracking!

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In case you ever need to know anything about the Ancient Roman Aqueducts, feel free to ask. I feel like an expert.

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I’ve got a lot going on right now. I was up until 2:00 am working on various school projects.

 

My Life = [To Do List + Homework] x 10^n

 

I had to wake up at 5:30am to make it to my class, so it was a coffee morning for me!  I’m sure you know how it goes.

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I ate a stabilizing breakfast before I left:

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  • Honey Oikos
  • 1/2 cup Kashi H2H
  • 1/2 cup Kash goLean
  • Strawberries

My tummy was growling by 10:00 am. Obviously it was way to early for lunch, so I had half a White Chocolate Macadamia Nut CLIF bar.

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My lunch is ready! Time to grab it out of the oven. See you tonight!

 

Are you good at public speaking? How do you shake the nervous feeling?

❤ MegaNerd