Disney Marathon Training Plan

I FINALLY got around to creating my training plan for the Disney Marathon!

Here it is! My Disney Marathon Training Plan !!

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You may notice it looks a little all over the place. That is because I tailored a plan to fit my schedule, and my life. There really is no ONE right way to train. Every person is different, and my schedule is perfect for me!

 

Some aspects about the plan:

 

1. Only 4 days a week running. I am extremely busy with school, and this will keep me sane. There is NO need for me to train 5,6, or 7 days a week!

 

2. All rest days are not really created equal.  I plan to incorporate strength training, core work, yoga, and cross-training (like biking) if time permits. However, Monday I have ZERO time to dedicate to exercise, so that will be my official “do nothing” rest day.

 

3. Quality vs. Quantity: Since I’m only running 4 days per week, I am making the most of my runs. There isn’t a lot of room for “easy” runs in my plan. Example, today’s scheduled 4.0 miler is going to be speed intervals, not just plain Jane 4.0 miles at easy pace. Following?

 

4. Long Runs are Random: The days of my long runs are all over the place, but I tried my best to not have two long runs less than 7 days apart. I only have one 20 miler scheduled because my marathon goal is just to finish!

 

5.  Subject to Change. While I would like to say my plan is concrete, it’s only just about to be poured. The reinforcing is in place, and I’m ready to pour, just going to take it one run at a time! Sometimes life gets in the way, minor injuries pop up, etc. I’ll do my best to follow this plan, but there are no guarantees!

 

So… what do you guys think of my plan?

 

Lunch

I’ve been a busy bee this morning, taking tests, and studying for the next. I made another quick and easy meal:

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Couscous literally takes 5 minutes to make. While it was in the pot doing its thing, I heated up leftover tofu, leftover peas, and chopped some grape tomatoes. Combined it on a plate, snapped some pics, and enjoyed!

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Off to study some more before class!

I have a 4.0 miler on the schedule today, but it’s SO hot out. I may have to hop on the dreadmill. 😦

 

❤ MegaNerd

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Saturday School

I’m not even sure if I’m awake right now…

Today went a little something like this:

5:30am: Alarm goes off, roll of the bed, Jason yells at me to stop hitting snooze.

5:45am-6:30am: Gym: Run 2 miles while being scared to death by Lady Gaga’s Paparazzi music video… I think I might have nightmares after watching that?! Do a few arm weight machines, and abs.

6:30-6:50am: Shower (didn’t have time to wash my hair, eeeeew), change, pack my breakfast/lunch/snacks

6:50am- Drive my semi-awake self to campus, and eat my Kashi Hot cereal. I would call this oatmeal… but it’s just not the same. I added a banana and some strawberries, and it tasted good, but it’s not oatmeal.

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7:25am-7:30am: Hustle to the other side of campus. Game day parking requires me to park way out of the way!!

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7:30am-12:00pm: First half of class. By the way, I’m taking this Saturday class as a refresher course before the FE. The FE is in 5 weeks… gaah!!! It’s not mandatory, but it’s really dumb if you don’t take it. Obviously.

10:30am: Snack #1, crunchy/obnoxious apple! 😀

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12:00pm-1:00pm: Lunch break! Highlight of my day!… now if only we had nap time and recess. Hmm…

I packed leftovers from Thursday, which you didn’t see because I took the night off blogging. Here’s the pretty version (from Thursday). Mine was in a sweet little tupperware, and I ate it cold. Tasted good actually!

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  • broccoli
  • couscous made with veggie broth
  • basil
  • chickpeas

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1:00pm-5:30pm: Gaaaah. INFORMATION OVERLOAD!!! Text Meghann to stay sane. She mentions beer, I wake up. Thanks. 😀

Oh yes…..and there were snacks:

Pumpkin Pie Kashi Bar

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Baggie of peanut m&m’s… the sugar helps me stay awake!! 😉 My reward for busting my ass on a Saturday. Don’t you dare judge!!!

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5:30pm-6:00pm: Drive to Mellow Mushroom to meet Sarah, Meghann, RyanAshley, and Lindsey!

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We all split two medium Mega Veggie with no mozzerella cheese pizza.

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I had two slices

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Delicious!

It was great seeing the girls again, and meeting Sarah!

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After dinner, we hit up Jeremiah’s, a local italian ice place!

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It has been too long!! I ordered my typical stand-by, Scoop Froggy-Frog (mint chocolate chip with swirl ice cream).

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I honestly contemplated going straight home and putting PJ’s on. I am SO tired (and was so tired) from class all day. I’m glad I went out tonight! Life is too short to work hard and be boring!

See you in the morning! I have a 12.0 miler planned with Caitlin and Meghann!

❤ MegaNerd

 

P.S.- It looks like I eat SO much when I put it all on one post!! LOL.