Training

Marathon Training Plan

 

Workouts Completed for:

November 16-22

Monday: WWM, stretching

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

November 9-15

Monday:

Tuesday: Jillian Michaels Boost Metabolism

Wednesday: stretching

Thursday: 10 min walk, Leg strengthening exercises, 15 min bike (easy)

Friday:

Saturday:

Sunday: 10 mi Bike Ride

 

November 2-8

Monday:

Tuesday: Run 7.0 miles

Wednesday:

Thursday: Run 18.0 miles

Friday: REST- Toe Surgery

Saturday: REST- Toe Surgery

Sunday: REST- Toe Surgery

 

October 26-November 1

Monday: Spinning

Tuesday: Run 6.0 miles

Wednesday:

Thursday:

Friday: Run 16.5 miles

Saturday:

Sunday: Run 3.5 miles

 

October 19-25

Monday: Run 2.25 miles

Tuesday: Run 6.0 miles

Wednesday:

Thursday: Run 3.0 miles

Friday: Run 15.0 miles

Saturday:

Sunday: Run 6.0 miles

 

October 12-18

Monday: FLU

Tuesday: FLU

Wednesday: FLU

Thursday: Run 4.0 miles

Friday: Run 7.25 miles

Saturday:

Sunday: Run 7.0 miles

October 5-11

Monday:

Tuesday: Run 6.0 miles

Wednesday:  Run 4.0 miles

Thursday:

Friday: Run 13.1 miles

Saturday:

Sunday: Run 5.0 miles

September 28-October 4

Monday:

Tuesday: Run 7.0 miles

Wednesday: Run 4.0 miles

Thursday: Run 2.0 miles

Friday:

Saturday:

Sunday: Run 3.25 miles

One Response

  1. Very interesting blog post thanks for sharing I have added your blog to my favorites and will be back 🙂 By the way this is off topic but I really like your sites layout.

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